![]() These are the kinds of supplements that will actually work to help increase muscle growth. Let’s take a look at the supplements I feel are useful additions to any bodybuilder’s program, and how to stack them. Again, do a search on any ingredients you aren’t sure of, the product itself and even the company to build a clear picture of what the product really does. Look for some scientific research backing their effectiveness.Įach ingredient should be clearly listed with the dosing also clearly listed and the nutrient panel should reveal everything that’s in the product. Copy the main ingredient names and search for them on Google to look for reputable sources of information. ![]() Also, don’t be swayed to buy a product primarily because your favourite pro bodybuilder is promoting it.Ĭheck the ingredients on the back of the label. Never make your purchasing decision simply based on the name and product description – that’s part of the label that’s specially designed to sell the product to you. Look at the ingredient panel – what’s in it, does the compound have any research backing it, and are the ingredients presented with clear dosing – in other words, there should be no proprietary blends and there should be 100% label transparency. Never buy a product based on the hype – never! I learned early on that one of the keys to understanding supplements and making wise choices was to learn to look past the ads. Selling anabolic steroids openly in a mall would be a real stretch, we never did that! I can still remember customers coming in and asking if this product or that product contained steroids, or if we sold steroids. Part of my history is that I worked in the retail supplement industry for about 20 years. Then there’s the general public that is convinced every supplement on the market is loaded with steroids. Not to mention, the ads can get carried away with the claims they make and the hype they create. You have bodybuilders that swear by them and you have those that feel the entire industry is total BS. If there’s one major area of controversy in bodybuilding, it’s supplements.
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